This is an amazing diagram from Jason Fung including lots of features of weight loss.
Here is the source article:
https://idmprogram.com/a-short-primer-on-how-to-lose-weight/
This is an amazing diagram from Jason Fung including lots of features of weight loss.
Here is the source article:
https://idmprogram.com/a-short-primer-on-how-to-lose-weight/
Jason Fung, MD has a new simplified blog post about fasting
https://idmprogram.com/the-beginners-guide-to-intermittent-fasting/
(I am) attempting to fast now to prove that I can lose the weight
gained from the cruise.
I will be doing extended fasting again as discussed in Chapter 14
of Jason Fung, MD’s book